Bio Field Tuning
- Private 1 on 1 Biofield Tuning - (Free 15 Minute Consultation)
15 minutes
Free 15 minute consultation to sample, ask questions, and learn more about the benefits of Biofield Tuning. A Biofield Tuning session is a gentle, non-invasive sound healing therapy that uses tuning forks to detect and balance energy i ...
- Group Biofield Tuning Session (4 people per Session)
1 hour @ $20.00
A great introduction to Biofield Tuning in an affordable group setting. A Biofield Tuning session is a gentle, non-invasive sound healing therapy that uses tuning forks to detect and balance energy imbalances in the body’s biofield. B ...
- Private 1 on 1 Biofield Tuning - (Intake 1st Session)
1 hour 15 minutes @ $105.00
A Biofield Tuning session is a gentle, non-invasive sound healing therapy that uses tuning forks to detect and balance energy imbalances in the body’s biofield. By applying sound vibrations to areas of stress or blockage, Biofield Tunin ...
- Private 1 on 1 Biofield Tuning - (Current Client)
1 hour @ $105.00
A Biofield Tuning session is a gentle, non-invasive sound healing therapy that uses tuning forks to detect and balance energy imbalances in the body’s biofield. By applying sound vibrations to areas of stress or blockage, Biofield Tunin ...
- Private 1 on 1 Biofield Tuning (Sonic Meridian Flush)
1 hour @ $105.00
The Sonic Meridian Flush is a powerful treatment that creates a deeply relaxing and restorative result. Unlike standard Biofield Tuning Sessions, SMF is traditionally longer, lasting anywhere from 60 - 90 minutes and involves on-the-bod ...
- Private 1 on 1 Biofield Tuning - (Adrenal Rhythm Reset Session)
1 hour @ $105.00
*** (A Biofield Tuning Intake Session is required prior to scheduling this treatment). Adrenal glands, located on top of the kidneys, release cortisol and adrenaline during stress, acting like an electrical jolt that primes the body for ...
Massage
- Massage Therapy 30 min
30 minutes @ $65.00
Perfect mini break for some self care to restore your energy. This session is best for a focus area: back & neck or head, hands & feet. Combining a blend of other modalities like Gua Sha, acupressure, light assist stretching, Tok Sen, h ...
- Massage Therapy 60 min
1 hour @ $105.00
Craving a full body massage? Book this relaxation massage to completely restore your battery. This session allows for a few minutes for a focus area. Combining a blend of other modalities like Gua Sha, acupressure, light assist stretchi ...
- Massage Therapy 90 min
1 hour 30 minutes @ $155.00
Full body with some extra time for some focus work, this session is for you! Not only receive a full body massage but also get extra time for whatever you like. Combining a blend of other modalities like Gua Sha, acupressure, light assi ...
- Massage Therapy 120 min
2 hours @ $210.00
Receive the ultimate session of self care for yourself! Complete rejuvenation & grounding energy from the inside & out. Combining a blend of other modalities like Gua Sha, acupressure, light assist stretching, Tok Sen, herbal compress, ...
Monthly Healing Session
- Yoga Nidra Exclusive Class
1 hour @ $20.00
Join us for a special Yoga Nidra class. Yoga Nidra, often called “yogic sleep,” is a powerful guided meditation practice that promotes deep relaxation and healing. It is a state between wakefulness and sleep, where the body rests comple ...
- Reserve Open Studio Time
1 hour @ $10.00
Reserve an hour to privately use the Yoga/Pilates Studio to self practice, meditate, reflect, and relax. Bring a friend(s) or come alone and escape the world and achieve some quiet Zen in your day.
- Full Moon 💖🌑 Monthly Healing Session
1 hour 30 minutes @ $44.00
Join us for our monthly special gathering led by Cristina, yoga instructor and massage therapist at Achelois Holistic Wellness, designed to align your body, mind, and spirit with the energy of the full moon. 🌙
Pilates
- Ground: Group Mat Pilates
50 minutes @ $20.00
Reconnect with the fundamentals in this mat-based Pilates class designed to build a strong and balanced foundation. Whether you’re new to Pilates or looking to refine your technique, this session focuses on core alignment, foundational ...
- Align: 1:1 Private Reformer Pilates
50 minutes @ $45.00
Enjoy a private Reformer Pilates flow designed to deliver the benefits of a traditional class, but with individualized attention. This one-on-one experience allows for personalized corrections, adjustments, and progressions while follow ...
- Grow: 1:1 Reformer Personal Training Session
50 minutes @ $75.00
TEXT TO SCHEDULE: 612-504-8232 This personalized reformer-based training is designed to meet your unique goals, whether you're looking to improve your strength and flexibility, just starting your Pilates journey, or recovering from an ...
Reiki & Sound Healing
- Individual Reiki Tuesdays
45 minutes @ $65.00
Reiki is a calming, hands-on energy healing technique that promotes relaxation and balance. Through gentle touch, a practitioner channels energy to support the body’s natural healing processes, helping to reduce stress, ease tension, an ...
- Individual Reiki and Sound Therapy Session
45 minutes @ $62.00
Reiki is a calming, hands-on energy healing technique that promotes relaxation and balance. Through gentle touch, a practitioner channels energy to support the body’s natural healing processes, helping to reduce stress, ease tension, an ...
- Sound Bath (30 min) Tuesdays (FREE) (Noon)
30 minutes
A sound bath is a meditative experience where soothing sounds from instruments like gongs, bowls, and chimes create deep relaxation, reduce stress, and promote healing for mind and body.
- Sound Bath (60 min) Tuesdays (10:30am)
1 hour @ $42.00
A sound bath is a meditative experience where soothing sounds from instruments like gongs, bowls, and chimes create deep relaxation, reduce stress, and promote healing for mind and body.
Renew & Bloom
- Free Sound Bath at Renew and Bloom Event (Spots Filled)
30 minutes
A sound bath is a meditative experience where soothing sounds from instruments like gongs, bowls, and chimes create deep relaxation, reduce stress, and promote healing for mind and body. Enjoy this free sound bath experience at our Rene ...
- Free Blooming Heart Meditation at Renew and Bloom Event (Spots Filled)
30 minutes
Melt away tension, awaken deep relaxation, and leave feeling renewed with this free meditation at our exclusive Renew and Bloom Event
- Free 30-Min Mat Pilates Class (Spots Filled)
30 minutes
Reconnect with the fundamentals in this mat-based Pilates class designed to build a strong and balanced foundation. Whether you’re new to Pilates or looking to refine your technique, this session focuses on core alignment, foundational ...
Yoga
- Candlelight Vinyasa (Flow) Wednesdays
1 hour @ $20.00
Candlelight Yoga offers a serene, gentle practice bathed in soft candlelight. Focus on deep stretches, mindful breathing, and relaxation to release tension, calm the mind, and restore balance.